The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.
I don’t expect gay people to prove to me, a straight person, that there’s actually homophobia. I don’t expect poor people to prove to me, a Harvard grad, that hunger and poverty are widespread problems. And if someone asked me, as an Asian person, to “prove” to them that racism exists, I would laugh all the way back to Chinatown. Marginalized groups are not responsible for explaining their marginalization to you. If you are actually concerned, you would take the initiative to do some research yourself instead of showing up at some oppressed group’s door step demanding a list of citations for things (racism, sexism, etc.) that are proven time and time again in the real world.
You will have days where you feel better, and you will have days where you want to die. Both are okay. There is no magical cure. You just need to close your eyes, and trust that the waves will pass, and soon you’ll be able to breathe again.